SpletShoulder Flexion – AAROM, Dowel. HOW: The goal of this exercise is to use your opposite arm as much as possible to facilitate improving the desired motion. Hold onto a stick or … SpletShoulder Flexion Table Slide – AAROM. HOW: Sit next to a table with your affected arm resting on the table. Make sure there is little friction on the table, you can easily place a towel, shirt, or some other object on the towel to make it slide easier. Your goal is to keep your arm …
Amazon.com: Shoulder Pulley
Splet24. feb. 2016 · Standing Shoulder External Rotation AAROM With Dowel - YouTube 0:00 / 0:44 From an accredited hospital Learn how experts define health sources in a journal of the National Academy … SpletShoulder – 1. Range of Motion RangeExercises (Wand activities): Flexion. Bring wand directly overhead, leading with uninvolved side. Reach back until you feel a stretch. Hold seconds. Repeat times. Do sessions per day. Shoulder – 2. Range of Motion Exercises (Wand activities): Abduction. Holding wand with involved side palm up, push wand front yard gate
Shoulder Flexion Table Slide - AAROM - [P]rehab
SpletAarom Shoulder Abduction. While holding a wand palm face-up on the injured side and palm face down on the uninjured side, slowly raise up your injured arm to the side. Repeat 8 Times Hold 12 Seconds Complete 2 Sets Perform 2 Times a day. Aarom Shoulder Flexion. Splet• A/AAROM (pain-free) AA/AROM Shoulder Supine Lawn Chair Progression: 2-3x/day 5-10 repetitions Setup • Begin lying on your back starting with cane, stick or dowel as in phase 1, progressing to a towel then to active with no assist. Movement • Raise stick, towel or no device overheard keeping SpletActive Range of Motion (AROM). This is the space in which you move a part of your body by using your muscles. You make the effort without outside help. For example, lifting your arms above your ... ghost watchers trainer