How much vitamin k in cauliflower
Nettet18. aug. 2024 · 16.6 micrograms (mcg) of vitamin K 0.197 mcg of vitamin B6 61 mcg of folate One cup of raw cauliflower will provide: 77 percent of daily vitamin C needs 20 percent of daily vitamin K... Nettet14. jan. 2024 · Does cauliflower have vitamins I in it? In fact, cauliflower contains some of almost every vitamin and mineral that you need (1). Here is an overview of the …
How much vitamin k in cauliflower
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NettetNutrition Facts for Cauliflower Cauliflower Cauliflower Raw Serving Size: ~ = missing data Source Quick Stats Calories 27 1% DV Protein 2.1 g 4% DV Carbs 5.3 g 2% DV Fat 0.3 g 0% DV Fiber 2.1 g 8% DV Sugar 2 g 4% DV Where do the calories come from? 27 Calories 26% Protein 65% Carbs 10% Fat 0% Alcohol What is this food made of? … Nettet2 dager siden · Including fruits in your diet is an excellent way to meet your daily vitamin K needs, as many fruits contain significant amounts of this essential nutrient. Kiwi, avocado, blackberry, blueberry ...
Nettet13. des. 2024 · Cauliflower is an excellent source of choline, a nutrient essential for the efficient function of the brain. It is also effective in repairing cell membranes. The folic acid in the food can help to protect your fetus during pregnancy. The vitamin K in cauliflower also helps to improve calcium absorption. NettetWatch to know if cauliflower is high in vitamin K. Also learn the benefits and nutrition of cauliflower.
NettetVitamin K Potassium Vitamins B5 and B6 Manganese Folate Nutrients per Serving One cup of fresh cauliflower contains: Calories: 27 Protein: 2 grams Fat: 0 grams … NettetVitamin K is a group of vitamins that the body needs for blood clotting, helping wounds to heal. There's also some evidence vitamin K may help keep bones healthy. Good sources of vitamin K. Vitamin K is found in: green leafy vegetables – such as broccoli and spinach; vegetable oils; cereal grains; Small amounts can also be found in meat and ...
NettetAs for vitamins and nutrients, one serving of cauliflower has: 100% of the daily recommended amount of vitamin C About a quarter of your daily vitamin K 2% of your daily calcium and iron...
Nettet12. feb. 2024 · Warfarin is a blood thinner that can be more effective when restricting foods that are vitamin K-rich. Examples of these include broccoli and asparagus. Learn more about foods to avoid on the ... inappropriate relationship with vendorsNettet17. feb. 2024 · It's high in vitamins C and K, and is also a good source of folate, which supports cell growth and is essential during pregnancy. Cauliflower is fat-free and cholesterol-free. And it's low in sodium. A one-cup serving contains only 25 calories, 5 grams of carbohydrates and 2 grams of dietary fiber. Choosing cauliflower in a vlan a tunk port is defines asNettet10. aug. 2024 · One serving of spring mix (85g) provides 20 calories, 2g of protein, 3g of carbohydrates, and 0g of fat. Spring mix is an excellent source of vitamin A, vitamin K, and folate. The following nutrition information is provided by the USDA. 1. Calories : 20. in a vlookup function the lookup value:Nettet8. aug. 2024 · Cauliflower Has Vitamin k Seven sufferers had been put in a sanatorium, stabilized on a low-purine food regimen, and then challenged with a meat-encumbered … inappropriate remarks meaningNettet11. apr. 2024 · Yes, you can feed the stems of the cauliflower to your chickens. While others don’t want to include it as a treat, you can throw it along with the rest of the vegetable. You can also opt to cook the stems so that your chickens will have a better time enjoying this treat. Pro-tip: Chickens can work double duty for your farm if you maintain … inappropriate relationship with inmatesNettet17. feb. 2024 · It's high in vitamins C and K, and is also a good source of folate, which supports cell growth and is essential during pregnancy. Cauliflower is fat-free and … in a vulgar way crossword clueNettetThis is a fact sheet intended for health professionals. For a reader-friendly overview of Vitamin K, see our consumer fact sheet on Vitamin K.. Introduction "Vitamin K," the … inappropriate relationships in the military