WebJun 6, 2024 · According to the USDA, in 200 grams of your average pear, you'd find 114 calories, 0.2 grams of fat, 0.8 grams of protein and about 30 grams of carbohydrates. … WebPear, raw contains 0 g of saturated fat and 0 mg of cholesterol per serving. 125 g of Pear, raw contains 1.25 mcg vitamin A, 5.4 mg vitamin C, 0.00 mcg vitamin D as well as 0.23 mg of iron, 11.25 mg of calcium, 145 mg of potassium. Pear, raw belong to 'Pears' food category. Food properties. Source. USDA Food and nutrient database. Category. Pears.
The Influence of Fruit Pomaces on Nutritional, Pro-Health Value …
WebFoods related to pears, bartlett, raw. Pears, bartlett, raw contains 88 calories per 140 g serving. This serving contains 0.2 g of fat, 0.6 g of protein and 21 g of carbohydrate. The latter is 14 g sugar and 4.3 g of dietary fiber, the rest is complex carbohydrate. Pears, bartlett, raw contains g of saturated fat and mg of cholesterol per ... WebFind detailed calories information for Pears including Popular Types of Pears and Canned Pears. Register Sign In. Search in: Foods Recipes Meals Exercises Members ... Nutrition Facts. Serving Size: 1 pear, medium (approx 2-1/2 per lb) Amount Per Serving. Calories. 96 % Daily Values* Total Fat. 0.2g. 0%. Saturated Fat. 0.01g. 0%. Trans Fat- redis utf8
What Is Prickly Pear? Nutrition Facts and Benefits - Dr. Axe
WebDec 10, 2024 · Studies looking at the fatty acid profile of prickly pear seed oil show that it’s also rich in essential unsaturated fatty acids, including linoleic acid (61.01%), followed by oleic acid (25.52%) and palmitic acid (12.23%). These have benefits including protecting the heart and controlling inflammation. 3. Good Source of Fiber That Supports ... WebJan 3, 2024 · A half-cup (64 g) of canned pears provides a full serving of pears at less than 100 calories. 3.5 oz (100 g) of pear has 57 calories, 0.10 oz (3.1 g) of dietary fiber, minimal sodium, 0.004 oz (116 mg) of potassium, and 0.014 oz (0.4 g) of protein. The fat content and calories in the canned pears are a cause for concern. WebNov 21, 2024 · Pears are also loaded with pectin, vitamin C, and powerful antioxidants which fight free radical damage and lower oxidative stress, meaning they lower the imbalance of antioxidants and free radicals. 3. Easily Digestible. The skin of the fruit is totally safe and easy to digest. richard andrew simmonds